Service Descriptions

Ashiatsu Massage is a deeply relaxing and therapeutic bodywork technique ideal for those who love Swedish massage but crave broader, deeper pressure. Using long, flowing strokes delivered with her feet while holding secure overhead bars, Jamie glides smoothly across the body, combining expansive compression with targeted kneading and slow cross-fiber friction. This approach allows for a uniquely profound release of tension, improved circulation, enhanced flexibility, and reduced muscle tightness—all while maintaining complete comfort and communication about pressure. Clients often leave feeling fully relaxed, balanced, and rejuvenated, with a renewed sense of ease in both body and mind.

Biodynamic Craniosacral Therapy is a gentle, hands-on approach that supports the body’s innate ability to heal and restore balance. Using subtle touch and focused listening, the practitioner senses the body’s rhythms, releases tension, and helps restore fluidity and ease. Clients often experience deep physical and emotional relief, increased body awareness, and a sense of grounding and connection. BCST is beneficial not only for those in pain or recovering from injury, but also for anyone seeking to cultivate greater balance, resilience, and harmony within their body and mind.

Lomi Lomi Massage is a flowing, nurturing practice that combines deep muscle work with long, rhythmic strokes to release tension, increase circulation, and restore balance throughout the body. Rooted in Hawaiian tradition, it emphasizes connection, presence, and the seamless integration of body, mind, and spirit. In addition to relieving muscle tightness and improving range of motion, Lomi Lomi helps reduce stress and anxiety, promotes relaxation, and supports overall well-being, including boosting the immune system. This gentle yet effective approach allows clients to fully relax while actively participating in their own healing, leaving them feeling rejuvenated, centered, and deeply cared for.

Nutritional Coaching offers personalized, sustainable guidance to help clients build a healthier relationship with food while supporting their fitness and body composition goals. Rooted in education, accountability, and real-life strategies, Mara creates individualized plans that align with each client’s training, metabolism, and lifestyle—focusing on balanced eating rather than restriction or fad diets. Whether someone is aiming for fat loss, muscle gain, or improved energy, this coaching helps them understand why certain choices work, stay consistent through supportive check-ins, and develop habits that last. With a compassionate, realistic approach, Mara teaches clients how to fuel their bodies effectively while still enjoying the foods they love—proving that lasting change doesn’t require deprivation, just guidance, commitment, and the right support.

Oncology Massage is a gentle, supportive form of bodywork designed specifically for individuals undergoing cancer treatment or navigating the long-term effects of treatment. Using careful, customized techniques, Jamie helps reduce muscle tension, alleviate discomfort, improve circulation, and promote relaxation while always prioritizing safety, comfort, and the unique needs of each client. This approach can help manage stress, enhance emotional well-being, support lymphatic health, and provide a nurturing space for the body and mind to rest, restore, and heal.

Personal Training & Body Recomposition is a personalized, strength-focused approach designed to help women transform how they look, feel, and move in their bodies. Combining targeted strength training, mobility work, recovery, and essential nutritional guidance, this service supports sustainable fat loss, increased muscle tone, improved hormone balance, and greater energy at every life stage—from teen years through peri- and post-menopause. With over two decades of experience and a deeply compassionate, research-informed approach, Mara helps clients build confidence, resilience, and long-term wellness from the inside out.

Therapeutic Massage is a deeply restorative practice designed to help the body heal, release tension, and improve overall wellness. Using Swedish massage techniques, it promotes circulation, reduces muscle tightness and pain, and enhances flexibility and range of motion, while also supporting mental and emotional well-being. Clients often experience a calming effect, deeper, freer breathing, and a renewed sense of energy and clarity. Whether recovering from injury, managing daily stress, or simply seeking to feel more comfortable and present in the body, therapeutic massage provides a personalized, hands-on approach to relaxation, balance, and holistic health.