Group Fitness & Yoga Class Descriptions

All Levels Flow Yoga offers a grounding, accessible practice that blends mindful movement, breath awareness, and clear alignment cues to support students of every experience level. With a steady, thoughtful pace, the class builds strength, mobility, and balance while creating space to unwind and reconnect with your body’s natural rhythms. Whether you’re new to yoga or looking to deepen your practice, you’ll find a supportive community atmosphere that encourages curiosity, self-awareness, and a sense of ease. This class is designed to help you move well, feel centered, and carry more calm and clarity into the rest of your day.

A slow, meditative Yin Yoga practice designed to balance and support the body’s energy centers. Long-held, floor-based postures gently open the body while breathwork and mindful awareness encourage energetic alignment, deep relaxation, and nervous system restoration.

All levels welcome. Perfect for stress relief, flexibility, and inner reset.

Contact Improvisation (CI) with Rebeca is a dance form based on the ongoing dialogue between two bodies that are in physical contact, improvising with weight, listening, balance, gravity, momentum, reflex and inertia. In this class we will be studying, exploring and defining its fundamental concepts: the rolling point of contact, falling and rolling, weight exchange, counterbalance and off-balance, basic lift vocabulary and principles, continuity of motion, momentum and physical listening. We will be moving with others while taking care of our own body and needs. No experience is required; we will be building this community together! 

A high-energy, low-impact full-body workout performed in a gently heated studio. Hot Pilates combines core-focused Pilates exercises with strength training and light cardio intervals to build endurance, improve posture, and increase overall strength.

Expect an upbeat class designed to leave you feeling strong, energized, and refreshed. The heat helps warm muscles, enhance flexibility, and support a deep, cleansing sweat.

All levels welcome. Modifications and progressions are offered so you can work at your own pace. Come ready to move, sweat, and feel powerful. 

Hot Yoga is an all-levels class practiced in a heated room, with options offered throughout. Expect a full-body yoga practice designed to build strength, flexibility, and focus. Through a thoughtfully paced sequence of postures, you’ll move with breath while building heat from the inside out.

The heat helps with detoxification and increased mobility, giving you and edge of flexibility training. You will leave feeling strong, open, and energized.  Whether you’re new to hot yoga or a seasoned practitioner, this class supports a safe and sustainable practice.

A foundational Pilates class focused on core strength, alignment, and mindful movement. Mat Pilates Basics introduces essential Pilates principles while building stability, flexibility, and body awareness through controlled, low-impact exercises.

Perfect for beginners or anyone wanting to refine technique and reconnect with strong movement patterns. Modifications and clear instruction make this class accessible to all levels.

Partner Massage & Stretching blends gentle partner stretches and guided massage to support relaxation and trust. This class is open to all—romantic partners, friends, family members—and focuses on communication, consent, and comfort. 

Through accessible partner stretches and easy, intentional massage, you’ll support one another’s bodies while cultivating presence and ease. Expect laughter, relaxation, and meaningful connection. No prior yoga or massage experience needed—just a willingness to connect.

Sculpt Yoga is a unique blend of alignment-centered instruction, functional strength work, and mobility training—all woven through the steady, mindful rhythm of a yoga practice.

This class focuses on slowing things down just enough to refine form, awaken stabilizing muscles, and create long-lasting body awareness.

Through intentional movement, breathwork, and a supportive, educational teaching style, students learn how to move with precision and confidence both on and off the mat.

Sculpt is ideal for anyone wanting to improve posture, build balanced strength, enhance mobility, and better understand how their body works.

Expect a class that feels intelligent, strengthening, and surprisingly fun—designed to help you move through life with more ease, knowledge, and resilience.

Sculpt & Stretch combines strength-building exercises with slow, intentional stretching. Expect light resistance work to activate and sculpt muscles, followed by longer stretches to release tension and improve flexibility. This class offers the perfect balance of effort and ease—leaving you feeling strong, open, and refreshed. 

Yin Yoga is a slow, meditative practice designed to help you unwind and restore. This class features longer-held, passive poses that gently target the connective tissues, supporting flexibility and deep release. You’ll settle into gentle, floor-based poses held for several minutes, allowing the body and nervous system to soften. With minimal movement and a focus on breath, this class invites stillness, reflection, and relaxation. 

Yoga Basics is a beginner-friendly class designed to introduce fundamental poses, proper alignment, and breathing techniques in a supportive environment.

This class focuses on building strength, flexibility, and mind-body awareness at a steady, manageable pace. Perfect for newcomers or those reviewing the basics, this class builds confidence in a safe, welcoming setting.

Yoga, Meditation & Breathwork is an all-levels class offering a welcoming space to explore mindfulness through the body and breath. This class invites you to slow down and tune in.

The practice weaves together simple, mindful movement, calming breath techniques, and guided meditation to support relaxation and nervous system balance. Ideal for anyone seeking rest, clarity, and a deeper sense of presence. 

No prior experience is needed—just a willingness to arrive as you are. Expect gentle movement, clear guidance, and time to settle into stillness.